Zion Fitness Center Andheri West, Mumbai
| Unit no 2, near Canossa school, Sher-e-punjab naka |
| 08046800092 (Dial Extension : 4379) |
Activities at Zion Fitness Center - Andheri West
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- A physical fitness regimen to build muscles.
- Better muscular strength and endurance.
- Increases fat and calorie burn.
- Long lasting results.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Body Building
- "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
- 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
- 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Facilities at Zion Fitness Center - Andheri West
Zion Fitness Center Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 1:00 AM | 3:00 PM - 10:00 PM |
| Weekend | 6:00 AM - 12:00 PM | 3:00 PM - 10:00 PM |
Zion Fitness Center Reviews
4.0 | Reviewed on 2018-12-29 (1937 days ago) | Anand Shinde
I am doing workout in zion fitness from more than 1 year now it was a good experience but from last 2 months its totally a worst face I am facing the owner may be really God but their own trainer Mr. IMRAN KHAN is a shit in to gym who is spoiling gym perstige these days 1- He behaves not at all good with the gym general clients. 2-. He gives unwanted message to ladies client 3- He is the one who keeps on playing unnecessary songs which disturbs mind during workout and keeps repeating it 4- He yells at the young boys and try to act smart infront of female clients 5 - He is the one who tries to sell unnecessary suppliments and drugs in the gym and if you ignore him he starts disturbing and understimates you My kind request is to Mr . Shanawaz Sir to replace this man you have everything good actually best in your gym may be its equipment or rest gym facilities and trainers but do change Imran. Not every client will keep on complaining to you people will simply change their gym option sir just because of one bad person in your gym . Rest Zion gym is Best still one is spoiling it .
5.0 | Reviewed on 2017-06-18 (2496 days ago) | Shahnawaz Khan
Very nice place in andheri east... There packages are way to good ac compared to other gyms in that area....they keep upgrading their equipments on a regular basis. Have been working out here from past 3 years... Good certified trainers...will surely recommend.....visit the gym and u will definitely join it... Keep up tje good work.
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