YFC - Live Fit-Mumbai Central-8255_uhtlum.jpg

Yfc - Live Fit Mumbai Central

 
3rd Floor, Orchid City Centre Mall, Bellasis Road, Mumbai Central, Mumbai, Maharashtra 400008
08046800092 (Dial Extension : 8661)

About Yfc - Live Fit

YFC Express (Live Fit) This is the basic gym based fitness club that provides all the necessary training and fitness essentials minus the frills. This club makes genuine fitness and results available to everyone who seeks them - from a college student to a businessman, from a sports person to an acute diabetic. Everyone has a genuine fitness solution available at the Sion YFC.

Activities at Yfc - Live Fit

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • High Intensity Carido workout.
  • Improves cardiovascular health.
  • Heps in strengthening, conditioning and boosting stamina.
  • Tones, conditions and defines muscles.
  • Enhances endurance.

Average Calorie Burn

  • 540 Calories/hour

Results

  • 8-12 weeks

Good reads on Circuit Training

  • "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
  • This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Health Benefits

  • Helps burn fat.
  • Increases muscle strength.
  • Builds and tones muscles.
  • Increases speed and agility.

Average Calorie Burn

  • 700 Calories/hour

Results

  • 8-12 weeks

Good reads on Plyometrics

  • "Train like MMA fighter Ronda Rousey (https://www.gympik.com/articles/train-like-mma-fighter-ronda-rousey/)"
  • Sizzle like Hrithik Roshan: Know his fitness mantra! (https://www.gympik.com/articles/sizzle-like-hrithik-know-his-fitness-mantra/)"

Health Benefits

  • Improves cardiovascular functioning.
  • Promotes fat burn.
  • Helps core muscles.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Spinning

  • "Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • A place with variety of equipments to work your entire body.
  • From cardio to weights and other complex machines.
  • Certified trainers to guide with the workouts.
  • Dieticians and nutritionists to help with diets.
  • Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.

Average Calorie Burn

  • 500-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Gym

  • 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
  • 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)
See More

Facilities at Yfc - Live Fit

Cardio Theatre
Sauna
Steam Room
Personal Training
Showers
Free Parking
Lockers

Yfc - Live Fit Hours

Timings Morning Evening
Weekdays 12:00 AM - 12:00 AM 12:00 AM - 12:00 AM
Weekend 12:00 AM - 12:00 AM 12:00 AM - 12:00 AM

Yfc - Live Fit Reviews

No Reviews Available

Have issues? Any error? Contact Us

Yfc - Live Fit Mumbai Central

Membership Fees

₹5434.00  ₹3532.00
₹9056.00  ₹5887.00
₹10868.00  ₹7064.00
₹15525.00  ₹10091.00
₹23000.00  ₹16000.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.