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Swagat Dance Academy Jogeshwari West

 
Shed Welfare Center, Hari Nagar
08046800092 (Dial Extension : 4547)

Activities at Swagat Dance Academy

Health Benefits

  • Improves the mind and body co-ordination.
  • Increases balance and flexibility.
  • Increases stamina.
  • De-stresses.
  • Aids weight loss.
  • Builds endurance.

Average Calorie Burn

  • 400-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bharatanatyam

  • NA

Health Benefits

  • Improves cardiovascular health.
  • Betters flexibility and increases stamina.
  • Builds endurance.
  • Helps in weight loss.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Western

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Facilities at Swagat Dance Academy

Free Parking

Swagat Dance Academy Hours

Timings Morning Evening
Weekdays 3:30 PM - 5:00 PM 3:30 PM - 5:00 PM
Weekend 3:30 PM - 5:00 PM 3:30 PM - 5:00 PM

Swagat Dance Academy Reviews

No Reviews Available

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