Planet Health Gym-Khar West-3697_uqcrmy.jpg
Planet Health Gym-Khar West-3698_ns2pin.jpg
Planet Health Gym-Khar West-3699_j3mwkx.jpg
Planet Health Gym-Khar West-3700_mjsooo.jpg
Planet Health Gym-Khar West-3701_pf93p4.jpg
Planet Health Gym-Khar West-3702_xippel.jpg
Planet Health Gym-Khar West-3703_dl6aju.jpg
Planet Health Gym-Khar West-3704_o7uz2n.jpg

Planet Health Gym Khar West

 
No.11/12,Santh Kutir, Linking Road.
08046800092 (Dial Extension : 2706)

Activities at Planet Health Gym

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Facilities at Planet Health Gym

Cardio Theatre
Free Parking
Showers

Planet Health Gym Hours

Timings Morning Evening
Weekdays 6:00 AM - 1:00 PM 1:00 PM - 10:00 PM
Weekend 6:00 AM - 12:00 PM 12:00 PM - 10:00 PM

Planet Health Gym Reviews

No Reviews Available

Have issues? Any error? Contact Us