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Elite Pro Fitness & Combat Sports Bandra West, Mumbai

1st Floor, St. Joseph’s Primary School, Near St. Peter’s Church, Off Hill Road, Bandra West, Mumbai.
08046800092 (Dial Extension : 9032)

Activities at Elite Pro Fitness & Combat Sports - Bandra West

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • Burns calories.
  • Reduces stress.
  • Promotes better posture.
  • Helps in effective weight loss.
  • Strengthens and tones the muscles.

Average Calorie Burn

  • 600-750 Calories/hour

Results

  • 8-12 weeks

Good reads on Kickboxing

  • "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Facilities at Elite Pro Fitness & Combat Sports - Bandra West

Changing Room
Elite Pro Fitness & Combat Sports Hours
Timings Morning Evening
Weekdays - 7:45 PM - 9:30 PM
Weekend - 7:45 PM - 9:30 PM
Elite Pro Fitness & Combat Sports Reviews

5.0 | Reviewed on 2017-12-11 (1387 days ago) |

Nidan yog is amazing studio with great knowledge in vertical as well as in horizontally about yoga with specialization kundalini yoga, various style of management, secret pranayam techniques, hatha yoga, power yoga, traditional yoga, naturopathy, panchkarma

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