How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Ashtanga Yoga with Amrita Yennemadi-Juhu-8.jpg?v=0

Ashtanga Yoga With Amrita Yennemadi Juhu, Mumbai

Opp. Chin Chin Chu, A.B. Nair Rd, Juhu (Next to Bayroute, Mumbai, Maharashtra

08047091936 (Dial Extension : 0070)

About Ashtanga Yoga With Amrita Yennemadi

Amrita Yennemadi - Chlorophyll Wellness: She boldly walks forward in the direction of her hopes, goals, and dreams, leaving her past behind. She believes that each step that she takes brings her closer to a happier, healthier self. Regardless of what has come before, She knows she is the author of her own destiny. She has the power to create her own future and the ability to achieve her highest aspirations. Thats her mantra for life! She has a Masters in Psychology from University of Mumbai (2006). She is also a Certified Wellness Coach (ICF Approved) and an Ashtanga Yoga Teacher. The word Wellness isn’t probably new to anyone of us, but one reason wellness is so elusive is because there are so many viewpoints and concepts that we are really not sure which method to use to begin to feel better and therefore, develop better health. For her “Wellness is all about the Mindset”.

Activities at Ashtanga Yoga With Amrita Yennemadi - Juhu

Group Classes

Health Benefits

Designed for different groups differently.
Tailor made workouts for similar fitness goals.

Average Calorie Burn

Results

8-12 weeks

Good reads on Group Classes

5 Reasons for you to take up Group Exercise classes.

Ashtanga Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Ashtanga Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"