All Rounder Prabhadevi, Mumbai

Health Benefits

• Works the entire body.
• Relaxes and de-stresses.
• Effective and fun way to burn calories and loose weight.
• Increases cardiovascular health.

Average Calorie Burn

• 350-600 Calories/hour

Results

• 8-12 weeks

Good reads on Zumba

• "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
• Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"

Health Benefits

• Betters mind and body co-ordination.
• Improves body's overall strength.
• Promotes weight loss.
• Tones and strengthens muscles.

Average Calorie Burn

• 550 Calories/hour

Results

• 8-12 weeks

Good reads on Karate

• "Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
• Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

• Burns calories and promotes weight loss.
• Liberates the mind, body and soul.
• Enhances mind and body co-ordination.
• Increases stamina.
• Builds endurance.

Average Calorie Burn

• 400-600 Calories/hour

Results

• 8-12 weeks

Good reads on Kathak

• NA

Health Benefits

• Improves concentration.
• Increases endurance and stamina.
• Brings balance.
• Betters posture.
• Aids weight loss.

Average Calorie Burn

• 400 Calories/hour

Results

• 8-12 weeks

Good reads on Odissi

• NA