How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Saad Studio Kondapur, Hyderabad

Plot No 155, 2nd Floor,Kothaguda,Kondapur,Opposite Toyato Showroom,500084

08047091936 (Dial Extension : 2416)

About Saad Studio

Saadstudio a perfect place for zumba, Dance fitness, dance, workouts, weight loss & to learn music Its a combination of dance, music & fitness So for the people who r looking to get fit & loose weight. Saad Studios modern Workouts, Zumba & Crossfit sessions helps perfectly. And for people who r looking to learn different dance styles. Saadstudio trains a variety of dance styles like hiphop, freestyle, bollywood, tollywood, contemporary, salsa, locking, break etc..; For the people who r looking for music training Saadstudio offers alot of courses like pianoclasses, guitar, violin, drums, vocal singing classes etc.; So come and experience Saadstudio’s training . Come join our Family !!!

Activities at Saad Studio - Kondapur

Group Classes

Health Benefits

Designed for different groups differently.
Tailor made workouts for similar fitness goals.

Average Calorie Burn

Results

8-12 weeks

Good reads on Group Classes

5 Reasons for you to take up Group Exercise classes.

Body Building

Health Benefits

A physical fitness regimen to build muscles.
Better muscular strength and endurance.
Increases fat and calorie burn.
Long lasting results.

Average Calorie Burn

300-500 Calories/hour

Results

8-12 weeks

Good reads on Body Building

"5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"