Pinnacle Fitness Studio Champapet, Hyderabad

Health Benefits

• Designed for different groups differently.
• Tailor made workouts for similar fitness goals.

Average Calorie Burn

• NA

Results

• 8-12 weeks

Good reads on Group Classes

• 5 Reasons for you to take up Group Exercise classes.

Health Benefits

• Strengthening your core, abs and back.
• Improves flexibility.
• Increases muscle mass.
• Builds resistance.
• Boosts metabolism.

Average Calorie Burn

• 600-700 Calories/hour

Results

• 8-12 weeks

Good reads on Strengthening

• NA

Health Benefits

• Stretches and soothes muscles.
• Relieves muscle cramps.
• Increases strength.
• Builds flexibility.

Average Calorie Burn

• 50-100 Calories/hour

Results

• 2-3 weeks

Good reads on Stretching

• "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

• Tones the body.
• Boosts cardiovascular health.
• Relieves stress and fatigue.
• Improves hand-eye coordination.
• Keeps you in a positive mood.

Average Calorie Burn

• 400 - 700 calories

Results

• 2 - 3 weeks

Good reads on Zumba classes

• https://www.gympik.com/articles/top-10-zumba-classes-bangalore/
• https://www.gympik.com/articles/top-10-zumba-classes-mumbai/
• https://www.gympik.com/articles/top-10-zumba-classes-delhi/