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Deejays Gym & Fitness Center Charminar

 
21-1-85/1,beside balala incluve, nayapool road, Nayapul, High Court, Ghansi Bazaar, Hyderabad, Telangana.
08046800092 (Dial Extension : 4836)

Activities at Deejays Gym & Fitness Center

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Wellness Centres offers overall health services to restore balance of body, mind, and soul by applying advance fitness equipments and techniques.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Wellness Centre

  • NA

Facilities at Deejays Gym & Fitness Center

Cardio Theatre
Steam Room
Showers
Free Parking
Lockers
AC
Changing Room

Deejays Gym & Fitness Center Hours

Timings Morning Evening
Weekdays 11:00 AM - 12:00 PM 12:00 PM - 10:00 PM
Weekend 11:00 AM - 12:00 PM 12:00 PM - 10:00 PM

Deejays Gym & Fitness Center Reviews

No Reviews Available

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