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Naren Crossfit Miyapur

 
PJR Enclave Rd, PJR Colony, PJR Enclave, Gangaram, Chanda Nagar, Hyderabad, Telangana 500050 Miyapur X Roads, Above Sankranti Hotel.
08046800092 (Dial Extension : 9621)

About Naren Crossfit

In 2013, Mr. Narender Kashigouni opened the doors of Naren Better Value Fitness Limited, or Naren to the city of Hyderabad. Over the years, we’ve pushed boundaries to expand not only our network, but our services too. And we’re proud to have gained their trust through years of providing expert advice, personalized supervision and a holistic, result-oriented approach to wellness. At Naren, you can choose from a range of health solutions including Gym, Personal Training, Spa, Zumba,Weight Loss and Gains.

Activities at Naren Crossfit

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Cross Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • Tones the body.
  • Boosts cardiovascular health.
  • Relieves stress and fatigue.
  • Improves hand-eye coordination.
  • Keeps you in a positive mood.

Average Calorie Burn

  • 400 - 700 calories

Results

  • 2 - 3 weeks

Good reads on Zumba classes

  • https://www.gympik.com/articles/top-10-zumba-classes-bangalore/
  • https://www.gympik.com/articles/top-10-zumba-classes-mumbai/
  • https://www.gympik.com/articles/top-10-zumba-classes-delhi/

Facilities at Naren Crossfit

Parking

Naren Crossfit Hours

Timings Morning Evening
Weekdays 9:00 AM - 12:00 PM 12:00 PM - 9:30 PM
Weekend - -

Naren Crossfit Reviews

No Reviews Available

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