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Crossfit Mend Jubilee Hills

 
656 Neelima Enclave, Road Number 34, Jubilee Hills, Hyderabad- 500034
08046800092 (Dial Extension : 9589)

About Crossfit Mend

CrossFit Mend is Hyderabad's youngest CrossFit box and was founded after 5+ years of experience in handling fitness programs at affiliate boxes as well as at top companies like Google, Arcesium, DE Shaw, among others by Sandy, our head coach.

Activities at Crossfit Mend

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Self defensive technique.
  • Improves cardiovascular health.
  • Improves flexibility, speed and agility.
  • Tones and strengthens muscles.
  • Betters mind and body coordination.
  • Promotes better posture.
  • Increases the energy levels.
  • Increases concentration.
  • Betters core strength.
  • Alleviates depression, anxiety and stress.

Average Calorie Burn

  • 250-1000 Calories/hour

Results

  • 8-12 weeks

Good reads on Mixed Martial Arts

  • Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
  • Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Cross Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Facilities at Crossfit Mend

Showers
WiFi
Changing Room
Parking

Crossfit Mend Hours

Timings Morning Evening
Weekdays 7:00 AM - 10:00 AM 6:00 PM - 9:00 PM
Weekend 8:00 AM - 9:00 AM -

Crossfit Mend Reviews

No Reviews Available

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Crossfit Mend Jubilee Hills

Membership Fees

  ₹7670.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.

SUGGESTION

Top Cross Functional Training in Jubilee Hills

SUGGESTION

Top Cross Functional Training in Hyderabad