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Yhc Fitness Studio Gurgaon Sector 56, Gurgaon

 
Sector 56 Plot Number 196, Huda Plot, Golf Course Road
08046800092 (Dial Extension : 8968)
About Yhc Fitness Studio
Yoga healthcare is an alternative healthcare solution provider that combines the ancient healing of Patanjali Yoga and dance inspired modern fitness forms like Zumba & Bollywood dance & fitness. Having an exercise regime for the average office worker is difficult, boring and mostly mentally a big block but never the less is critical. Their vision is to blend seamlessly in the lifestyles of professionals to offer them a window of wellness which is fun and can be easily adopted to. Like an office cafeteria converted into a dance studio, 45 min of fun after a hard day at work. They specialize in providing wellness solutions to organizations as well as a extension of home to homemakers in their studio and in clubs & societies.

Activities at Yhc Fitness Studio - Gurgaon Sector 56

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • Works the entire body.
  • Relaxes and de-stresses.
  • Effective and fun way to burn calories and loose weight.
  • Increases cardiovascular health.

Average Calorie Burn

  • 350-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Zumba

  • "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
  • Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Facilities at Yhc Fitness Studio - Gurgaon Sector 56

AC
Parking
Yhc Fitness Studio Hours
Timings Morning Evening
Weekdays 5:45 AM - 12:30 PM 12:30 PM - 8:30 PM
Weekend 7:00 AM - 12:00 PM -
Yhc Fitness Studio Reviews
No Reviews Available

Have issues? Any error? Contact Us

Yhc Fitness Studio Gurgaon Sector 56

Membership Fees

  ₹1500.00
  ₹2000.00
  ₹4000.00
  ₹5000.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.

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