SANSHINKAN MARTIAL ARTS & FITNESS PVT. LTD.-Gurgaon Sector 56-1.jpg?v=0

Sanshinkan Martial Arts & Fitness Pvt. Ltd. Gurgaon Sector 56, Gurgaon

Plot Number 159, Sector 56, Gurgaon, Haryana
08046800092 (Dial Extension : 2720)

Activities at Sanshinkan Martial Arts & Fitness Pvt. Ltd. - Gurgaon Sector 56

Health Benefits

  • Burns calories.
  • Reduces stress.
  • Promotes better posture.
  • Helps in effective weight loss.
  • Strengthens and tones the muscles.

Average Calorie Burn

  • 600-750 Calories/hour

Results

  • 8-12 weeks

Good reads on Kickboxing

  • "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • Betters mind and body co-ordination.
  • Improves body's overall strength.
  • Promotes weight loss.
  • Tones and strengthens muscles.

Average Calorie Burn

  • 550 Calories/hour

Results

  • 8-12 weeks

Good reads on Karate

  • "Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
  • Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • Improves flexibility.
  • Increases speed and agility.
  • Improves body's overall strength.
  • Tones and strengthens muscles.

Average Calorie Burn

  • 550 Calories/hour

Results

  • 8-12 weeks

Good reads on Martial Arts Judo

  • "Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
  • Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • Works the entire body.
  • Improves mind and body co-ordination.
  • Strengthens the core.
  • De-stresses.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Muay Thai

  • "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • Self defensive technique.
  • Improves cardiovascular health.
  • Improves flexibility, speed and agility.
  • Tones and strengthens muscles.
  • Betters mind and body coordination.
  • Promotes better posture.
  • Increases the energy levels.
  • Increases concentration.
  • Betters core strength.
  • Alleviates depression, anxiety and stress.

Average Calorie Burn

  • 250-1000 Calories/hour

Results

  • 8-12 weeks

Good reads on Mixed Martial Arts

  • Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
  • Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)

Facilities at Sanshinkan Martial Arts & Fitness Pvt. Ltd. - Gurgaon Sector 56

Changing Room
Free Parking
Sanshinkan Martial Arts & Fitness Pvt. Ltd. Hours
Timings Morning Evening
Weekdays 6:30 AM - 9:00 AM 5:00 PM - 9:00 PM
Weekend 6:30 AM - 9:00 AM 5:00 PM - 9:00 PM
Sanshinkan Martial Arts & Fitness Pvt. Ltd. Reviews

5.0 | Reviewed on 2019-02-22 (470 days ago) |

It's an absolutely amazing workshop... Had so much fun and award abt how women can safe her self in better manner from the people who is mentally sick. learned lots of tricks to protect my self..... Would love to take the opportunity to attend next work shop..... Regards DEEPTI CHAUHAN ARCIS

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