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Yog Shaktee The Motivation Defence Colony

 
Rosewood Apartment Block, Varun Marg,Near Post Office, Defence Colony, New Delhi.
08046800092 (Dial Extension : 9195)

About Yog Shaktee The Motivation

Timings Personal Training at Studio Monday - Sunday : 07:00 AM-08:00 AM Monday - Sunday : 08:00 AM-09:00 AM Monday - Sunday : 09:00 AM-10:00 AM Monday - Sunday : 10:00 AM-11:00 AM Monday - Sunday : 11:00 AM-12:00 PM Monday - Sunday : 12:00 PM-01:00 PM Monday - Sunday : 01:00 PM-02:00 PM Monday - Sunday : 02:00 PM-03:00 PM Monday - Sunday : 03:00 PM-04:00 PM Monday - Sunday : 04:00 PM-05:00 PM Monday - Sunday : 05:00 PM-06:00 PM Monday - Sunday : 06:00 PM-07:00 PM Monday - Sunday : 07:00 PM-08:00 PM Monday - Sunday : 08:00 PM-09:00 PM

Activities at Yog Shaktee The Motivation

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Ashtanga Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Power Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Stretches and tones the muscles.
  • Increases flexibility.
  • Relieves stress and chronic pain.
  • Detoxifies the system.
  • Helps in weight loss.

Average Calorie Burn

  • 250-350 Calories/hour

Results

  • 8-12 weeks

Good reads on Hot Yoga

  • "Bikram Yoga: Poses, Asanas, Benefits (and much more) (https://www.gympik.com/articles/bikram-yoga/)"
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Facilities at Yog Shaktee The Motivation

Personal Training
Free Parking
AC
WiFi
Changing Room

Yog Shaktee The Motivation Hours

Timings Morning Evening
Weekdays 7:00 AM - 12:00 PM 12:00 PM - 9:00 PM
Weekend 7:00 AM - 12:00 PM 12:00 PM - 9:00 PM

Yog Shaktee The Motivation Reviews

No Reviews Available

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