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Strength The Gym And Spa Uttam Nagar, Delhi

 
C-3,Jivan Park,Pankha Road,Janakpuri,Delhi,Uttam Nagar,110059
08047091936 (Dial Extension : 1114)
About Strength The Gym And Spa
Strength The Gym & Spa is a World Class Gym located in New Delhi that is fully equipped with modern equipment. Our team of professional personal trainers are truly passionate about helping to motivate, educate and inspire you towards achieving your fitness goals. Strength The Gym & Spa is now growing rapidly in Delhi.

Activities at Strength The Gym And Spa - Uttam Nagar

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Benefits all age groups.
  • Works your entire body.
  • Improves cardiovascular health.
  • Helps in weight loss.

Average Calorie Burn

  • 450 Calories/hour

Results

  • 8-12 weeks

Good reads on Dance Aerobics

  • NA

Facilities at Strength The Gym And Spa - Uttam Nagar

Personal Training
Showers
Lockers
Parking
Strength The Gym And Spa Hours
Timings Morning Evening
Weekdays 5:30 AM - 12:00 PM 12:00 PM - 11:30 PM
Weekend 5:30 AM - 12:00 PM 12:00 PM - 11:30 PM
Strength The Gym And Spa Reviews
No Reviews Available

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