Strength The Gym And Spa Tilak Nagar
| A/151, Lala Ganesh Dass Khatri Marg,Near Impression The Latest In Fashion, Tilak Nagar, Delhi |
| 08046800092 (Dial Extension : 8954) |
About Strength The Gym And Spa
Strength The Gym & Spa is a premium gym and fitness centre located at Tilak Nagar, New Delhi. It offers a wide range of exercise programs, activities, and people to help you accomplish those goals. It can accommodate the person that has never worked out a day in their life, to the avid exercise enthusiast.Activities at Strength The Gym And Spa
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Builds endurance and strength of muscles.
- Increases cardiovascular endurance.
- Effective in burning calories and fat.
- Specifically benefits the core.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Step Aerobics
- NA
Health Benefits
- A place with variety of equipments to work your entire body.
- From cardio to weights and other complex machines.
- Certified trainers to guide with the workouts.
- Dieticians and nutritionists to help with diets.
- Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.
Average Calorie Burn
- 500-700 Calories/hour
Results
- 8-12 weeks
Good reads on Gym
- 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
- 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)
Facilities at Strength The Gym And Spa
Cardio Theatre
Personal Training
Showers
Lockers
Parking
Strength The Gym And Spa Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 12:00 PM | 12:00 PM - 11:00 PM |
| Weekend | 6:00 AM - 12:00 PM | 12:00 PM - 11:00 PM |
Strength The Gym And Spa Reviews
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Strength The Gym And Spa Tilak Nagar
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