How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Strength The Gym and Spa-Tilak Nagar-8911_dwuvsb.jpg

Strength The Gym and Spa-Tilak Nagar-8912_crzc5r.jpg

Strength The Gym and Spa-Tilak Nagar-8913_qynb8n.jpg

Strength The Gym and Spa-Tilak Nagar-8914_xws47g.jpg

Strength The Gym and Spa-Tilak Nagar-8915_cavtoa.jpg

Strength The Gym and Spa-Tilak Nagar-8916_eup3q2.jpg

Strength The Gym and Spa-Tilak Nagar-8917_c0yoiv.jpg

Strength The Gym And Spa Tilak Nagar, Delhi

A/151, Lala Ganesh Dass Khatri Marg,Near Impression The Latest In Fashion, Tilak Nagar, Delhi

08046800092 (Dial Extension : 8954)

About Strength The Gym And Spa

Strength The Gym & Spa is a premium gym and fitness centre located at Tilak Nagar, New Delhi. It offers a wide range of exercise programs, activities, and people to help you accomplish those goals. It can accommodate the person that has never worked out a day in their life, to the avid exercise enthusiast.

Activities at Strength The Gym And Spa - Tilak Nagar

Group Classes

Health Benefits

Designed for different groups differently.
Tailor made workouts for similar fitness goals.

Average Calorie Burn

Results

8-12 weeks

Good reads on Group Classes

5 Reasons for you to take up Group Exercise classes.

Step Aerobics

Health Benefits

Builds endurance and strength of muscles.
Increases cardiovascular endurance.
Effective in burning calories and fat.
Specifically benefits the core.

Average Calorie Burn

500 Calories/hour

Results

8-12 weeks

Good reads on Step Aerobics

Gym

Health Benefits

A place with variety of equipments to work your entire body.
From cardio to weights and other complex machines.
Certified trainers to guide with the workouts.
Dieticians and nutritionists to help with diets.
Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.

Average Calorie Burn

500-700 Calories/hour

Results

8-12 weeks

Good reads on Gym

5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)