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Sports Karate Do Organisation India Xma Academy India Dwarka, Delhi

 
D-439, 3rd Floor, Dwarka Sector 7
08046800092 (Dial Extension : 2130)

Activities at Sports Karate Do Organisation India Xma Academy India - Dwarka

Health Benefits

  • Burns calories.
  • Reduces stress.
  • Promotes better posture.
  • Helps in effective weight loss.
  • Strengthens and tones the muscles.

Average Calorie Burn

  • 600-750 Calories/hour

Results

  • 8-12 weeks

Good reads on Kickboxing

  • "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • Increases the energy levels.
  • Enhances body's strength and flexibility.
  • Benefits both the mental and physical wellbeing.
  • Supplements weight loss.

Average Calorie Burn

  • 650 Calories//hour

Results

  • 8-12 weeks

Good reads on Kung Fu

  • "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • Improves flexibility.
  • Increases speed and agility.
  • Improves body's overall strength.
  • Tones and strengthens muscles.

Average Calorie Burn

  • 550 Calories/hour

Results

  • 8-12 weeks

Good reads on Martial Arts Judo

  • "Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
  • Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Tae Kwon Do

  • NA

Health Benefits

  • Betters muscular strength.
  • Alleviates depression, anxiety and stress.
  • Increases energy and stamina.
  • Improves cardiovascular health.
  • Increases flexibility and balance.

Average Calorie Burn

  • 250-350 Calories/hour

Results

  • 8-12 weeks

Good reads on Tai Chi

  • "3 Health Benefits of Tai Chi (https://www.gympik.com/articles/3-health-benefits-of-tai-chi/)"

Health Benefits

  • Self defensive technique.
  • Improves cardiovascular health.
  • Improves flexibility, speed and agility.
  • Tones and strengthens muscles.
  • Betters mind and body coordination.
  • Promotes better posture.
  • Increases the energy levels.
  • Increases concentration.
  • Betters core strength.
  • Alleviates depression, anxiety and stress.

Average Calorie Burn

  • 250-1000 Calories/hour

Results

  • 8-12 weeks

Good reads on Mixed Martial Arts

  • Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
  • Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)
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Facilities at Sports Karate Do Organisation India Xma Academy India - Dwarka

AC
Changing Room
Free Parking
Personal Training
Showers
Sports Karate Do Organisation India Xma Academy India Hours
Timings Morning Evening
Weekdays 5:00 AM - 1:00 PM 1:00 PM - 5:00 AM
Weekend 5:00 AM - 12:00 PM 12:00 PM - 5:00 AM
Sports Karate Do Organisation India Xma Academy India Reviews
No Reviews Available

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