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Spa Hibiscus Madhu Vihar, Delhi

 
Gurudwara Rd, Madhu Vihar, I.P.Extension, Patparganj, Delhi, 110092
08047091936 (Dial Extension : 1259)
About Spa Hibiscus
Beyond the normal gym workout, they also provide Zumba dance fitness and crossfit workouts. Gym is spacious and air-conditioned and is fully equipped with a wide selection of equipment that mimics functional movement. The gym is equipped with cardio section & Weight section. Attentive and certified trainers offer you a variety of fitness exercises. You will have access to Lockers, Steam and Showers depending upon your choice of Gym programme. Personal Training is available on request.

Activities at Spa Hibiscus - Madhu Vihar

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • A place with variety of equipments to work your entire body.
  • From cardio to weights and other complex machines.
  • Certified trainers to guide with the workouts.
  • Dieticians and nutritionists to help with diets.
  • Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.

Average Calorie Burn

  • 500-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Gym

  • 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
  • 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)

Facilities at Spa Hibiscus - Madhu Vihar

Showers
Lockers
Parking
Spa Hibiscus Hours
Timings Morning Evening
Weekdays 10:00 AM - 12:00 PM 12:00 PM - 8:30 PM
Weekend 10:00 AM - 12:00 PM 12:00 PM - 8:30 PM
Spa Hibiscus Reviews
No Reviews Available

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