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P Academy Gym Karol Bagh, Delhi

 
732-733 Basement,Faiz Road Gali No 23,Karol Bagh,Near Sheetal Mineral Meter,110005
08047091936 (Dial Extension : 1457)
About P Academy Gym
P-Academy Gym Official website FITNESS TRAINER & DIET CONSULTANT (Awarded Best Coach for Delhi 2011)

Activities at P Academy Gym - Karol Bagh

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Facilities at P Academy Gym - Karol Bagh

Parking
P Academy Gym Hours
Timings Morning Evening
Weekdays 5:00 AM - 12:00 PM 4:00 PM - 10:00 PM
Weekend 5:00 AM - 12:00 PM 4:00 PM - 10:00 PM
P Academy Gym Reviews
No Reviews Available

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