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Platinum Gym Shalimar Bagh

 
BN-57, Block BN, Jhulelal Mandir Marg,Poorbi,Near Federal Bank, Shalimar Bagh,New Delhi.
08046800092 (Dial Extension : 9194)

About Platinum Gym

Timings- Gym Workout Group Activity Women Timings - Monday to Saturday - 1 : 30am to 2:00pm Zumba Monday, Wednesday, Friday : 08:00 AM-09:00 AM Tuesday, Thursday : 11:30 AM-12:30 PM Monday, Wednesday, Friday : 11:30 AM-12:30 PM Aerobics Monday, Wednesday, Friday : 08:00 AM-09:00 AM Tuesday, Thursday : 11:30 AM-12:30 PM Monday, Wednesday, Friday : 11:30 AM-12:30 PM Dance Monday, Wednesday, Friday : 08:00 AM-09:00 AM Tuesday, Thursday : 11:30 AM-12:30 PM Monday, Wednesday, Friday : 11:30 AM-12:30 PM Bollywood Monday, Wednesday, Friday : 08:00 AM-09:00 AM Tuesday, Thursday : 11:30 AM-12:30 PM Monday, Wednesday, Friday : 11:30 AM-12:30 PM

Activities at Platinum Gym

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Builds endurance and strength of muscles.
  • Increases cardiovascular endurance.
  • Effective in burning calories and fat.
  • Specifically benefits the core.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Step Aerobics

  • NA

Health Benefits

  • Works the entire body.
  • Relaxes and de-stresses.
  • Effective and fun way to burn calories and loose weight.
  • Increases cardiovascular health.

Average Calorie Burn

  • 350-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Zumba

  • "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
  • Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"

Health Benefits

  • Improves cardiovascular health.
  • Supplements weight loss.
  • Tones muscles.
  • Promotes overall fitness.
  • De-stresses.

Average Calorie Burn

  • 500-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bollywood Dance

  • NA

Health Benefits

  • Benefits all age groups.
  • Works your entire body.
  • Improves cardiovascular health.
  • Helps in weight loss.

Average Calorie Burn

  • 450 Calories/hour

Results

  • 8-12 weeks

Good reads on Dance Aerobics

  • NA

Health Benefits

  • A place with variety of equipments to work your entire body.
  • From cardio to weights and other complex machines.
  • Certified trainers to guide with the workouts.
  • Dieticians and nutritionists to help with diets.
  • Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.

Average Calorie Burn

  • 500-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Gym

  • 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
  • 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)
See More

Facilities at Platinum Gym

Personal Training
Free Parking
AC
WiFi
Parking

Platinum Gym Hours

Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 12:00 PM - 10:00 PM
Weekend 6:00 AM - 12:00 PM 12:00 PM - 10:00 PM

Platinum Gym Reviews

No Reviews Available

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