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La Sona Gym & Spa Kingsway Camp, Delhi

 
122,Kingsway Camp,Mall Road, New Delhi,Opposite Domino's,110009
08047091936 (Dial Extension : 1399)
About La Sona Gym & Spa
Our motivating & friendly environment with energetic songs at the high base in the background keeps you energetic all the time to give your best for achieving the results.

Activities at La Sona Gym & Spa - Kingsway Camp

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Facilities at La Sona Gym & Spa - Kingsway Camp

Showers
Lockers
Parking
La Sona Gym & Spa Hours
Timings Morning Evening
Weekdays 5:30 AM - 12:00 PM 12:00 PM - 10:00 PM
Weekend 5:30 AM - 12:00 PM 12:00 PM - 10:00 PM
La Sona Gym & Spa Reviews
No Reviews Available

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