How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Flex Appeal Fitness Dwarka, Delhi

C-699 Basement, Sector-7,Near Shiksha Bharati Public School, Dwarka, New Delhi.

08046800092 (Dial Extension : 9025)

About Flex Appeal Fitness

Flex Appeal Fitness Centre is a privileged fitness center and gym in Dwarka. They have gym facility, fitness center, Zumba sessions and lots more. They are an upcoming gym in the area. In a very short time they have established a good name for themselves through their constant approach of hard work and dedication. Their Mission is to be recognized as one of the leading fitness clubs in the region and to serve their trusted members with professionalism, dedication and pride. They aim at living up to the trust of the client to make him attain the level of satisfaction. What features they offer : 1. Latest Equipment Their gym and fitness center is equipped with the latest high quality equipment to boost you up. 2. Expert Trainers Their trainers are well experienced in their spectrum and they guide you to a better and fitter living standard. 3. Fully Air-conditioned Air conditioned space gives you a flavor of a wonderful and unnerving workout experience. 4. Good Workout Space Large workout space not only ensures a free regime but also a wonderful group workout stimulator. 5. Personalized Diet Plan They will design & manage your personalized diet plans for weight loss and muscle mass gain, with or without the assistance of healthy supplements. 6. Weight Loss/Gain Gaining lean muscle mass quick! Get your body in an anabolic state in a hurry. See what you’ve been doing wrong! 7. Ample Car Parking Space A well-coordinated outdoor parking zone to facilitate your connectivity, reach-ability and security. 8. Personal Training They serve you with advanced training techniques under the supervision of certified, well learned and experienced trainers. They provide quality programs and training facilities.

Activities at Flex Appeal Fitness - Dwarka

Certified Trainers

Health Benefits

Certified and Trained Experts.
Research based techniques and guidance.

Average Calorie Burn

Results

8-12 weeks

Good reads on Certified Trainers

Group Classes

Health Benefits

Designed for different groups differently.
Tailor made workouts for similar fitness goals.

Average Calorie Burn

Results

8-12 weeks

Good reads on Group Classes

5 Reasons for you to take up Group Exercise classes.

Weight Gain

Health Benefits

Increase in body weight.
Could indicate high muscle mass.
Increse in body fats and or fluids.

Average Calorie Burn

Results

Good reads on Weight Gain

"Workout Regimen and Diet guide for Weight Gain."
The right way to gain weight."

Weight Loss

Health Benefits

Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

Results

Good reads on Weight Loss

Body Building

Health Benefits

A physical fitness regimen to build muscles.
Better muscular strength and endurance.
Increases fat and calorie burn.
Long lasting results.

Average Calorie Burn

300-500 Calories/hour

Results

8-12 weeks

Good reads on Body Building

"5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Zumba

Health Benefits

Works the entire body.
Relaxes and de-stresses.
Effective and fun way to burn calories and loose weight.
Increases cardiovascular health.

Average Calorie Burn

350-600 Calories/hour

Results

8-12 weeks

Good reads on Zumba

"Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"

Fitness Studio

Health Benefits

Fitness studio is a place that is equipped with fitness devices targeted to build strength, flexibility and endurance through professional training.

Average Calorie Burn

Results

Good reads on Fitness Studio

Wellness Centre

Health Benefits

Wellness Centres offers overall health services to restore balance of body, mind, and soul by applying advance fitness equipments and techniques.

Average Calorie Burn

Results

Good reads on Wellness Centre

Gym

Health Benefits

A place with variety of equipments to work your entire body.
From cardio to weights and other complex machines.
Certified trainers to guide with the workouts.
Dieticians and nutritionists to help with diets.
Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.

Average Calorie Burn

500-700 Calories/hour

Results

8-12 weeks

Good reads on Gym

5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)