Fitness Freaks Adarsh Nagar, Delhi

Health Benefits

• Stretches and soothes muscles.
• Relieves muscle cramps.
• Increases strength.
• Builds flexibility.

Average Calorie Burn

• 50-100 Calories/hour

Results

• 2-3 weeks

Good reads on Stretching

• "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

• Works the entire body.
• Relaxes and de-stresses.
• Effective and fun way to burn calories and loose weight.
• Increases cardiovascular health.

Average Calorie Burn

• 350-600 Calories/hour

Results

• 8-12 weeks

Good reads on Zumba

• "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
• Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"

Health Benefits

• Increases body's flexibility, strength and endurance.
• Delivers overall fitness and makes body function better.
• Strengthens core, helps recovering from injury.
• Betters performance in sports.

Average Calorie Burn

• 500-600 kcal/hour

Results

• NA

Good reads on Cross Functional Training

• "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

• NA

Average Calorie Burn

• NA

Results

• NA

Good reads on TRX Training

• NA

Health Benefits

• A place with variety of equipments to work your entire body.
• From cardio to weights and other complex machines.
• Certified trainers to guide with the workouts.
• Dieticians and nutritionists to help with diets.
• Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.

Average Calorie Burn

• 500-700 Calories/hour

Results

• 8-12 weeks

Good reads on Gym

• 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
• 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)