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Dronacharyas The Gym Dwarka, Delhi

 
Plot no.-3, Manish Metro Plaza, Rd Number 203, Pocket 5, Sector 12 Dwarka, New Delhi
08047091936 (Dial Extension : 1509)
About Dronacharyas The Gym
In the year 1990 dreaming to provide good health and to produce world class sports persons with the noble blessings of Shri L.K. Das( Two time Olympian and Arjuna Awardee ), Shri Baldev Raj Sharma (National Champion ) and Shri Subrata Dutta (Arjuna Awardee),Dronacharya Bhupender Dhawan founded THE GYM – the very first branch within the vicinity of North Campus of Delhi University. The title of ‘Dronacharya’ he most coveted recognition in the field of sports by the Government of India was bestowed uponShri Bhupinder Dhawan for his exemplary services to the iron sports in the year 2000 by H.E. the President of India. Driving back to the record lane, we see that THE GYM has produced 24 internaional level players who have excelled in the world championships, Common wealth games and Asian Championships, Besides, the hard core persons from the physical fitness world have excelled on the horizon of modeling too.

Activities at Dronacharyas The Gym - Dwarka

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • High Intensity Carido workout.
  • Improves cardiovascular health.
  • Heps in strengthening, conditioning and boosting stamina.
  • Tones, conditions and defines muscles.
  • Enhances endurance.

Average Calorie Burn

  • 540 Calories/hour

Results

  • 8-12 weeks

Good reads on Circuit Training

  • "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
  • This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Health Benefits

  • Fitness studio is a place that is equipped with fitness devices targeted to build strength, flexibility and endurance through professional training.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Fitness Studio

  • NA

Health Benefits

  • Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Nutritionist/Dietician

  • NA
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Facilities at Dronacharyas The Gym - Dwarka

Cardio Theatre
Resistance Machines
Personal Training
Pilates
Lockers
AC
WiFi
Changing Room
Parking
Flexible Timings
Dronacharyas The Gym Hours
Timings Morning Evening
Weekdays 5:00 AM - 10:00 AM 4:00 PM - 10:00 PM
Weekend 5:00 AM - 10:00 AM 4:00 PM - 10:00 PM
Dronacharyas The Gym Reviews
No Reviews Available

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