Befit The Health Club Uttam Nagar, Delhi
| RZ-34/35,Matiala Road,Uttam Nagar,Opposite Aditya Jewellers,110059 |
| 08047091936 (Dial Extension : 1813) |
About Befit The Health Club
A gym with a twist, Befit The Health Club provides a wide variety of customized programs that match your interests apart from offering regular gym training. Once a part of the Befit The Health Club family, you will find new ways to push your limits farther on a daily basis! The entire team is supportive and all the trainers are well-versed with the best of fitness trends and regimes.Activities at Befit The Health Club - Uttam Nagar
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Facilities at Befit The Health Club - Uttam Nagar
Parking
Befit The Health Club Hours
| Timings | Morning | Evening |
| Weekdays | 5:00 AM - 12:00 PM | 1:00 PM - 10:00 PM |
| Weekend | 5:00 AM - 12:00 PM | 12:00 PM - 10:00 PM |
Befit The Health Club Reviews
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