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The Fitness Factory Korattur, Chennai

 
No 1164 1s T Floor, 57th Street Venkatraman Nagar, Sidco Tiny Sector korattur, Chennai - 600080
08047091936 (Dial Extension : 0287)
About The Fitness Factory
Established in the year 2016, The Fitness Factory in SIDCO Tiny Sector-Korattur, Chennai is a top player in the category Personal Gym Trainers in the Chennai. This well-known establishment acts as a one-stop destination servicing customers both local and from other parts of Chennai. Over the course of its journey, this business has established a firm foothold in it’s industry. The belief that customer satisfaction is as important as their products and services, have helped this establishment garner a vast base of customers, which continues to grow by the day.

Activities at The Fitness Factory - Korattur

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Facilities at The Fitness Factory - Korattur

Personal Training
Showers
Lockers
The Fitness Factory Hours
Timings Morning Evening
Weekdays 5:30 AM - 12:00 PM 12:00 PM - 9:30 PM
Weekend 5:30 AM - 12:00 PM 12:00 PM - 9:30 PM
The Fitness Factory Reviews
No Reviews Available

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