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Purple Fitness Studio Anna Nagar

Next To Q 31, 6th Avenue
08046800092 (Dial Extension : 5050)

Activities at Purple Fitness Studio

Health Benefits

  • Builds endurance and strength of muscles.
  • Increases cardiovascular endurance.
  • Effective in burning calories and fat.
  • Specifically benefits the core.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Step Aerobics

  • NA

Health Benefits

  • Benefits all age groups.
  • Works your entire body.
  • Improves cardiovascular health.
  • Helps in weight loss.

Average Calorie Burn

  • 450 Calories/hour

Results

  • 8-12 weeks

Good reads on Dance Aerobics

  • NA

Health Benefits

  • A place with variety of equipments to work your entire body.
  • From cardio to weights and other complex machines.
  • Certified trainers to guide with the workouts.
  • Dieticians and nutritionists to help with diets.
  • Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.

Average Calorie Burn

  • 500-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Gym

  • 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
  • 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)

Health Benefits

  • Relaxes and calms your mind and body.
  • De-stresses.
  • Effects your psychological wellbeing.
  • Improves concentration.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Meditation

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Nutritionist/Dietician

  • NA

Health Benefits

  • High Intensity Carido workout.
  • Improves cardiovascular health.
  • Heps in strengthening, conditioning and boosting stamina.
  • Tones, conditions and defines muscles.
  • Enhances endurance.

Average Calorie Burn

  • 540 Calories/hour

Results

  • 8-12 weeks

Good reads on Circuit Training

  • "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
  • This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.
See More

Facilities at Purple Fitness Studio

Cardio Theatre
Changing Room
Personal Training

Purple Fitness Studio Hours

Timings Morning Evening
Weekdays 6:00 AM - 1:00 PM 3:00 PM - 8:00 PM
Weekend 6:00 AM - 12:00 PM 4:00 PM - 8:00 PM

Purple Fitness Studio Reviews

5.0 | Reviewed on 2019-02-16 (293 days ago) |

One of the best fitness center at Anna Nagar. Very friendly trainers and adorable atmosphere. Privacy and cleanliness is decently maintained. Makes us to feel that we are in our home. Happy to be a part of the Gym. I recommend purple Gym?

1.0 | Reviewed on 2017-10-23 (774 days ago) |

Purple gym Anna Nagar is well equipped and maintained. Yes, the AC does stop working every now and then but usually fixed within a couple of days...... The trainers are friendly and ever ready to help , but an additional trainer during the day would definitely help! I have been taking PT classes with Trainer Ms. Malini and she is very good at what she does ?? The overall atmosphere is very encouraging. Keep up the good work guys. Cheers!!

1.0 | Reviewed on 2017-10-18 (779 days ago) |

Worst gym ever. No properly maintained equipments. Ac doesnt work. Now they have repaired ac.. who absolutely provides no cooling effect!! Osssm. Management... just wants the money. They have no intentions to adress the problems. I wish there was a committee to assess the gym ...and give permission fr it to function. This gym would get rejected . No professionalism. Worstest gym ever

5.0 | Reviewed on 2017-10-06 (791 days ago) |

Amazing service trainers are very friendly and movitative when compare to pink fitness I like this gym very much it’s very hygienic well maintained equipment’s and Now am losing my weight gradually with perfect diet and workout. Trainers don't hesitate to teach us the exercises again and again....Overall purple gym is worth investing money for healthy life.

1.0 | Reviewed on 2017-08-18 (840 days ago) |

In Anna nagar Purple fitness studio there is no A/C in gym especially in cardio section. After lot of complaints from client sode in floor exercise section they have put split A/C actually which is not sufficent for that room size . Only if we stand near A/C which is in floor section we can feel . If we ask management they give bizarre reasons .Irresponsible management. Not reccomended this gym any more.

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