Poiizen  Dance Studio-Nungambakkam-1.jpg?v=0

Poiizen Dance Studio Nungambakkam

 
Suraj Menon, No.62, Josier Street, Chennai
08046800092 (Dial Extension : 5209)

Activities at Poiizen Dance Studio

Health Benefits

  • Improves cardiovascular health.
  • Betters flexibility and increases stamina.
  • Builds endurance.
  • Helps in weight loss.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Western

  • NA

Health Benefits

  • Improves cardiovascular health.
  • Supplements weight loss.
  • Tones muscles.
  • Promotes overall fitness.
  • De-stresses.

Average Calorie Burn

  • 500-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bollywood Dance

  • NA

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Free style

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Facilities at Poiizen Dance Studio

Changing Room
Personal Training

Poiizen Dance Studio Hours

Timings Morning Evening
Weekdays 8:00 AM - 12:00 PM 6:00 PM - 9:00 PM
Weekend 8:00 AM - 12:00 PM 6:00 PM - 9:00 PM

Poiizen Dance Studio Reviews

No Reviews Available

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