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Phoenix Karate Trust Iyyappanthangal, Chennai

 
No.2/371, Mettur Street, 2nd floor,(Near Iyyapanthangal Bus Depot) Iyyapanthangal,Chennai.
08046800092 (Dial Extension : 5256)
About Phoenix Karate Trust
•About - The Phoenix Karate Institute of Karate and Holistic health is a unit of the Celebration of Life Trust, a registered Trust committed to the cause of promoting a holistic approach to good health and clear mind through Martial arts, Yoga, Meditation, Healing and Personality development. The Headquarters is located in Chennai, Tamilnadu, India. Established in December 2003, COLT Organization is a Rejuvenating health centre that provides courses on Karate classes, Contemporary yoga therapies, natural and effortless meditation technique, enhancing personality development and other laudable program providing training on stress management and rehabilitation for people. •TIMINGS- •Monday- 10am-12pm;4:30pm-7:30pm; •Tuesday- 10am-12pm;4:30pm-7:30pm; •Wednesday- OFF •Thursday- 10am-12pm;4:30pm-7:30pm; •Friday- 10am-12pm;4:30pm-7:30pm; •Saturday- 10am-12pm;4:30pm-7:30pm; •Sunday- 10am-12pm;4:30pm-7:30pm;

Activities at Phoenix Karate Trust - Iyyappanthangal

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Relaxes and calms your mind and body.
  • De-stresses.
  • Effects your psychological wellbeing.
  • Improves concentration.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Meditation

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Betters mind and body co-ordination.
  • Improves body's overall strength.
  • Promotes weight loss.
  • Tones and strengthens muscles.

Average Calorie Burn

  • 550 Calories/hour

Results

  • 8-12 weeks

Good reads on Karate

  • "Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
  • Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Facilities at Phoenix Karate Trust - Iyyappanthangal

Personal Training
Free Parking
Lockers
Phoenix Karate Trust Hours
Timings Morning Evening
Weekdays 10:00 AM - 12:00 PM 4:30 PM - 7:30 PM
Weekend 10:00 AM - 12:00 PM 4:30 PM - 7:30 PM
Phoenix Karate Trust Reviews
No Reviews Available

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