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Phoenix Karate Trust Iyyappanthangal, Chennai

 
2/113, Trunk Rd, Ramachandra Nagar, Iyyappanthangal, Chennai, Tamil Nadu
08046800092 (Dial Extension : 5256)
About Phoenix Karate Trust
•About - The Phoenix Karate Institute of Karate and Holistic health is a unit of the Celebration of Life Trust, a registered Trust committed to the cause of promoting a holistic approach to good health and clear mind through Martial arts, Yoga, Meditation, Healing and Personality development. The Headquarters is located in Chennai, Tamilnadu, India. Established in December 2003, COLT Organization is a Rejuvenating health centre that provides courses on Karate classes, Contemporary yoga therapies, natural and effortless meditation technique, enhancing personality development and other laudable program providing training on stress management and rehabilitation for people. •TIMINGS- •Monday- 10am-12pm;4:30pm-7:30pm; •Tuesday- 10am-12pm;4:30pm-7:30pm; •Wednesday- OFF •Thursday- 10am-12pm;4:30pm-7:30pm; •Friday- 10am-12pm;4:30pm-7:30pm; •Saturday- 10am-12pm;4:30pm-7:30pm; •Sunday- 10am-12pm;4:30pm-7:30pm;

Activities at Phoenix Karate Trust - Iyyappanthangal

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Betters mind and body co-ordination.
  • Improves body's overall strength.
  • Promotes weight loss.
  • Tones and strengthens muscles.

Average Calorie Burn

  • 550 Calories/hour

Results

  • 8-12 weeks

Good reads on Karate

  • "Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
  • Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • Fitness studio is a place that is equipped with fitness devices targeted to build strength, flexibility and endurance through professional training.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Fitness Studio

  • NA

Facilities at Phoenix Karate Trust - Iyyappanthangal

Personal Training
Free Parking
Changing Room
Phoenix Karate Trust Hours
Timings Morning Evening
Weekdays - 5:30 PM - 7:30 PM
Weekend 6:30 AM - 11:30 AM 5:30 PM - 7:30 PM
Phoenix Karate Trust Reviews
No Reviews Available

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