How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Sarchanbudo Martial Arts Academy-Selaiyur-7.jpg?v=0

Sarchanbudo Martial Arts Academy Selaiyur, Chennai

1 Review

85/1, Madambakkam Main Rd, Padmavathy Nagar, Selaiyur Padmavathy Nagar, Selaiyur Chennai, Tamil Nadu

08046800092 (Dial Extension : 5206)

Activities at Sarchanbudo Martial Arts Academy - Selaiyur

Mixed Martial Arts

Health Benefits

Self defensive technique.
Improves cardiovascular health.
Improves flexibility, speed and agility.
Tones and strengthens muscles.
Betters mind and body coordination.
Promotes better posture.
Increases the energy levels.
Increases concentration.
Betters core strength.
Alleviates depression, anxiety and stress.

Average Calorie Burn

250-1000 Calories/hour

Results

8-12 weeks

Good reads on Mixed Martial Arts

Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)

Group Classes

Health Benefits

Designed for different groups differently.
Tailor made workouts for similar fitness goals.

Average Calorie Burn

Results

8-12 weeks

Good reads on Group Classes

5 Reasons for you to take up Group Exercise classes.

Certified Trainers

Health Benefits

Certified and Trained Experts.
Research based techniques and guidance.

Average Calorie Burn

Results

8-12 weeks

Good reads on Certified Trainers

Facilities at Sarchanbudo Martial Arts Academy - Selaiyur

Personal Training

Sarchanbudo Martial Arts Academy Hours

Timings	Morning	Evening
Weekdays	4:30 AM - 8:30 AM	4:30 AM - 8:30 AM
Weekend	4:30 AM - 12:00 PM	4:30 AM - 12:00 PM

Sarchanbudo Martial Arts Academy Reviews

5.0 | Reviewed on 2020-04-06 (1482 days ago) | Franklin Roy

The best place to learn Martial Arts. Shihan Saravanan (Founder and my Guru) is the best Martial Arts Teacher. As a beginner, I struggled a lot for a few months, but my Master's motivation and his training took me to a new height soon. Initially, running half a km was a difficult task, but now I can easily run 9km nonstop. He gives personal attention to everyone in the class and corrects us instantly, to make us perfect. Apart from being a Teacher, he is a best friend, helping out in every aspect like motivation, decision-making, teaching values etc. Moreover, I have found many trustworthy friends here. I am profoundly proud to be a part of Sarchanbudo Family.

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