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Sarchanbudo Martial Arts Academy Selaiyur

85/1, Madambakkam Main Rd, Padmavathy Nagar, Selaiyur Padmavathy Nagar, Selaiyur Chennai, Tamil Nadu
08046800092 (Dial Extension : 5206)

Activities at Sarchanbudo Martial Arts Academy

Health Benefits

  • Self defensive technique.
  • Improves cardiovascular health.
  • Improves flexibility, speed and agility.
  • Tones and strengthens muscles.
  • Betters mind and body coordination.
  • Promotes better posture.
  • Increases the energy levels.
  • Increases concentration.
  • Betters core strength.
  • Alleviates depression, anxiety and stress.

Average Calorie Burn

  • 250-1000 Calories/hour

Results

  • 8-12 weeks

Good reads on Mixed Martial Arts

  • Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
  • Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Facilities at Sarchanbudo Martial Arts Academy

Personal Training

Sarchanbudo Martial Arts Academy Hours

Timings Morning Evening
Weekdays 4:30 AM - 8:30 AM 4:30 AM - 8:30 AM
Weekend 4:30 AM - 12:00 PM 4:30 AM - 12:00 PM

Sarchanbudo Martial Arts Academy Reviews

5.0 | Reviewed on 2019-11-22 (19 days ago) |

The best place to learn Martial Arts. Shihan Saravanan (Founder and my Guru) is the best Martial Arts Teacher. As a beginner, I struggled a lot for a few months, but my Master's motivation and his training took me to a new height soon. Initially, running half a km was a difficult task, but now I can easily run 9km nonstop. He gives personal attention to everyone in the class and corrects us instantly, to make us perfect. Apart from being a Teacher, he is a best friend, helping out in every aspect like motivation, decision-making, teaching values etc. Moreover, I have found many trustworthy friends here. I am profoundly proud to be a part of Sarchanbudo Family.

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