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Oxy-mx Fitness Center Adyar, Chennai

69, TEACHERS COLONY, 1ST CROSS STREET,1ST FLOOR
08046800092 (Dial Extension : 4883)
About Oxy-mx Fitness Center
Fitness center

Activities at Oxy-mx Fitness Center - Adyar

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Cross Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Facilities at Oxy-mx Fitness Center - Adyar

Resistance Machines
Steam Room
Personal Training
Showers
Free Parking
Lockers
Changing Room
Oxy-mx Fitness Center Hours
Timings Morning Evening
Weekdays 5:30 AM - 12:00 PM 12:00 PM - 9:00 PM
Weekend 5:30 AM - 12:00 PM 12:00 PM - 9:00 PM
Oxy-mx Fitness Center Reviews

1.0 | Reviewed on 2019-08-26 (1006 days ago) |

Searching for rating less than 0. Literally cheating. I have paid 11500(yearly package), but due to change in my residence, i asked for refund. They charged 3500 and gave me back Rs.8000. i did not even stepped into the work out arena. If you look for a good gym, this is not the right place.

1.0 | Reviewed on 2019-08-26 (1006 days ago) |

Searching for rating less than 0. Literally cheating. I have paid 11500(yearly package), but due to change in my residence, i asked for refund. They charged 3500 and gave me back Rs.8000. i did not even stepped into the work out arena. If you look for a good gym, this is not the right place.

1.5 | Reviewed on 2017-06-23 (1800 days ago) |

Trainers are not up to the mark. Non co-operative. Look for some other gym

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