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Gold’s Gym Adyar, Chennai

 
7th & 8th Floor NPL Devi, Near Thyagaraja Theatre, No. 111, LB Rd, Adyar, Chennai, Tamil Nadu 600041
08047091936 (Dial Extension : 2886)
About Gold’s Gym
Gym

Activities at Gold’s Gym - Adyar

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Facilities at Gold’s Gym - Adyar

AC
Changing Room
Flexible Timings
Gold’s Gym Hours
Timings Morning Evening
Weekdays 5:30 AM - 12:00 PM 12:00 PM - 10:00 PM
Weekend 7:00 AM - 12:00 PM 12:00 PM - 1:00 PM
Gold’s Gym Reviews
No Reviews Available

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