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123 Heath Studio Valasaravakkam, Chennai

 
No - 147, Thirupathi Nagar, Sri Devi Garden Main Road
08046800092 (Dial Extension : 4870)

Activities at 123 Heath Studio - Valasaravakkam

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Free style

  • NA

Health Benefits

  • Improves cardiovascular health.
  • Betters flexibility and increases stamina.
  • Builds endurance.
  • Helps in weight loss.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Western

  • NA

Health Benefits

  • Improves cardiovascular health.
  • Supplements weight loss.
  • Tones muscles.
  • Promotes overall fitness.
  • De-stresses.

Average Calorie Burn

  • 500-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bollywood Dance

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Facilities at 123 Heath Studio - Valasaravakkam

123 Heath Studio Hours
Timings Morning Evening
Weekdays 5:00 PM - 6:00 PM 6:00 PM - 7:00 PM
Weekend 5:00 PM - 6:00 PM 6:00 PM - 7:00 PM
123 Heath Studio Reviews
No Reviews Available

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