No 45, Sridevi Garden Main Road
Contact : 08046800092 ( Dial Extension : 5120# )
Services : Weight Gain | Weight Loss | 3 more
Pricing : ₹1000.00
138, Thamirabarani Street, Palaniappa Nagar, Valasaravakkam, Chennai, Tam..
Contact : 08047091936 ( Dial Extension : 4466# )
Services : Certified Trainers | Weight Gain | 7 more
5, First Floor, Indira Nagar, Arcot Road
Contact : 08046800092 ( Dial Extension : 4811# )
Services : Step Aerobics | Dance Aerobics | 14 more
Pricing : ₹2500.00
No 85, Majestic Colony
Contact : 08046800092 ( Dial Extension : 5132# )
Services : Dance Aerobics | Fitness Studios | 17 more
Pricing : ₹1500.00
Arcot Rd, East Kamakoti Nagar, Karpaga Vinayagar Colony, Valasaravakkam, ..
Contact : 08047091936 ( Dial Extension : 3019# )
Services : Certified Trainers | Strengthening | 1 more
SH 113, Indira Nagar, Valasaravakkam, Chennai, Tamil Nadu 600087
Contact : 08046800092 ( Dial Extension : 5065# )
Services : Sports Aerobics | Weight Loss | 6 more
154, Mount Poonamallee Rd, Lakshmi Nagar, Porur, Chennai, Tamil Nadu 600116
Contact : 08047091936 ( Dial Extension : 2378# )
Services : Certified Trainers | Weight Gain | 5 more
No.64/1, Off Arcot Road, Alwarthirunagar Annex, 1st Main Road,New C..
Contact : 08046800092 ( Dial Extension : 4797# )
Services : Aerobics Jazzercise | Fitness Studios | 19 more
No 64/1, Alwarthirunagar Annex Off Arcot Road
Contact : 08046800092 ( Dial Extension : 5099# )
Services : Sports Aerobics | Fitness Studios | 10 more
Pricing : ₹1200.00
# 4/23, Rayal nagar 1st main road, Ramapuram
Contact : 08046800092 ( Dial Extension : 4849# )
Services : Nutritionist/Dietician | 9 more
Showing page 1 of 2
You can search for gyms in Valasaravakkam based on member ratings, offers, affordable prices, location, popularity, distance, facilities on Gympik. You can also book a free trial or buy a gym membership on India’s leading & largest fitness discovery platform. Gympik has most of the India’s fitness chains like Gold’s Gym, Power World Gyms, Snap Fitness, Anytime Fitness, Crossfit, etc on its fitness discovery platform.
A gym typically has services like free health assessments, certified personal trainers, cardio or weight training, and diet consultation (may not be available at every gym).
No, you won’t. You can avail the personal training facility at an additional cost. If you are going to a gym or planning to join a gym, you can check with the gym management if they already have personal training facility so that you can avail the trainings at an extra cost. You can also check if they have any kind of plans for personal training.
There are monthly, quarterly, half yearly and annual memberships available in most of the gyms in Valasaravakkam. Single session for gym workout is also available at some of the fitness centers. The prices of gym memberships differ based on amenities, facilities, location, footfalls etc. Given below is an indicative fee structure exclusive any additional facilities such as personal training, personal locker, diet consultation etc. Gyms provide discounts and offers from time to time which makes gym membership affordable and within your budget.
|Type of memberships||Estimated fee|
|Monthly Fee||Rs. 2,000 to Rs. 5,000|
|Quarterly fee||Rs. 6,000 to Rs. 15,000|
|Half Yearly Fee||Rs. 8,000 to Rs. 18,000|
|Yearly Fee||Rs. 12,000 to Rs. 40,000|
In addition to fully equipped gym, gyms in Valasaravakkam conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc. If you are someone who wants to explore different kinds of fitness forms to kick away monotony, please enquire at the gym before going for trial or buying their membership.
Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength and stamina.
People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.
Fitness should be accessible to the mass, regardless of age and gender. And hence, Valasaravakkam has a huge number of women only fitness centres that cater to different types of fitness options such as crossfit, zumba, martial arts, sports fit, kickboxing, yoga, pilates, HIIT, strength and conditioning, and more!
There are a number of exercises for weight loss. But if you are just a beginner, don’t overstress on losing weight, rather focus on being consistent and enjoy your workout time by slowly increasing it to 5 minutes everyday. Things you can do to lose weight include walking, sprinting, jogging, cycling, HIIT workouts, crossfit workouts, weight training, yoga, etc. The options are many, but being consistent with your workout, being mindful about eating habits, controlling the portion size will give you the best results.
There are a few things that you need to know before joining gym including the kind of workout that can work for you, your fitness goal, your timings etc. But here are a few things you might like to know:
Dance Classes in Chennai Martial Arts in Chennai Aerobics Classes in Chennai Fitness Studio in Chennai Zumba in Chennai
Dance Classes in Valasaravakkam Aerobics Classes in Valasaravakkam Fitness Studio in Valasaravakkam Yoga Centre in Valasaravakkam
Gyms in Nesapakkam Gyms in Porur Gyms in Ramapuram Gyms in Alwartirunagar Gyms in Mugalivakkam