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Hammer Fitness Sector 38, Chandigarh

 
Sco 183, 1st And 2nd Floor, SECTOR 38C, Near Dena Bank, Sector 37-38, 160014
08046800092 (Dial Extension : 5455)
About Hammer Fitness
A center where you find everything Gym,cardio,zumba,bhangra,yoga, Aerobics,crossfit,boot camp and much more

Activities at Hammer Fitness - Sector 38

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Massage Parlour/Spas are the centers that offer various services related to body and face massage; often including cleansing and hydrating therapies.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Massage Parlour/Spa

  • NA
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Facilities at Hammer Fitness - Sector 38

Cardio Theatre
Resistance Machines
Steam Room
Personal Training
Lockers
Changing Room
Hammer Fitness Hours
Timings Morning Evening
Weekdays 6:00 AM - 10:00 AM 4:00 AM - 10:00 AM
Weekend 6:00 AM - 10:00 AM 4:00 AM - 10:00 AM
Hammer Fitness Reviews
No Reviews Available

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