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Shape-a-thon The Fitness Club Zirakpur, Chandigarh

 
Sco 6 7, Second Floor,Aks Colony Bank Of Maharastra, Green View Road,Zirakpur,Opposite Punjab and Sind Bank,140603
08047091936 (Dial Extension : 0998)
About Shape-a-thon The Fitness Club
If you want to regain your life and want to stay healthy and fit. Then, you are at right place. At Shape A Thone, you no longer feel, going to gym as a chore, rather it will be a rewarding time for your body and mind. We aim to reach at new and exciting levels in upcoming months. We provide training in cardio , crossfit , bhangra clases, aerobics, zumba, personal training , core workout, strength training and yoga. We believe in creating better communication with our trainees so our Expert trainers are ready to help at each and every level.

Activities at Shape-a-thon The Fitness Club - Zirakpur

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Facilities at Shape-a-thon The Fitness Club - Zirakpur

Cardio Theatre
Parking
Flexible Timings
Shape-a-thon The Fitness Club Hours
Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 12:00 PM - 10:00 PM
Weekend 6:00 AM - 12:00 PM 12:00 PM - 10:00 PM
Shape-a-thon The Fitness Club Reviews
No Reviews Available

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