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In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

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Best Ashtanga Yoga in & near Sarai Kale Khan, Delhi - 2 Results

Ashtanga Yoga Sarai Kale Khan clear all

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Yogi Arun Yoga Center

No.KH-57, Manav Mandir, Ring Road, Sarai Kale Khan, New Delhi.

Contact : 08046800092 ( Dial Extension : 1463# )

Services : Kundalini Yoga | Power Yoga | 13 more

Pricing : ₹500.00

Physique & Fitness Health Club

No.D-17 Jangpura Ex, Lower Ground Floor, New Delhi.

Contact : 08046800092 ( Dial Extension : 2013# )

Services : Step Aerobics | Dance Aerobics | 23 more

Pricing : ₹1500.00

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