How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Zee Swim Academy KR Puram, Bangalore

East No 40/123, SRB Gardenia,Kumbena Agrahara,Kadugodi Post,Belathur Main Road, Krishnarajapura, Bengaluru, Karnataka,Krishnaraja Puram,Near Sai Baba Ashram,560067

08046800092 (Dial Extension : 9896)

About Zee Swim Academy

The Zee Swim Academy is one of the recently registered swim clubs in Bengaluru city to promote swimming for all and competitive swimming for youngsters. The sufficiently equipped swim school with certified trainers and coaches would provide expert and learn-to-swim lessons, instilling tough competitiveness in the swimmers. The semi-Olympic size swimming club is a boon to and has an access to swim lovers of all ages. The Zee Swim Academy is proudly associated with the renowned Mount Litera Zee School (MLZS) initiated by the Innovation Leader in Indian Education, a ZEE Group School. We believe in the fact that it is not only academics that will make our child stand apart from others and so we focus on discipline, positive attitude, personality grooming, overall development of the child with subtle extra-curricular activities.

Activities at Zee Swim Academy - KR Puram

Swimming

Health Benefits

Great workout for weight management.
De-stresses.
Strengthens and tones muscles.
Lower impact levels with better results.
Re-energises and rejuvinates.

Average Calorie Burn

700 Calories/hour

Results

6-12 weeks

Good reads on Swimming

"5 Reasons to Learn Swimming This Summer (https://www.gympik.com/articles/5-reasons-to-learn-swimming-this-summer-2/)"
Its Time To Hit The Pool! (https://www.gympik.com/articles/its-time-to-hit-the-pool/)"