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You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Stepperz Sadashivanagar, Bangalore

2 Reviews

# 393 , 13th cross,2nd floor.

08046800092 (Dial Extension : 0445)

About Stepperz

STEPPERZ is an exclusive studio in Sadashivnagar started by Malur Srinivas, Cine Choreographer by profession. This studio is designed for Dance, Aerobics and Yoga all in one floor. There are many dance instructors for various dance forms, be it Western, Bollywood, Belly, Salsa, Hip-hop, Jive etc. They also have Step Aerobics, Jazzercise, and Zumba. Stepperz provide a blend of rhythmic aerobic exercises to improve your endurance and stamina levels. They have various types of Yoga like Ashtanga Yoga, Hatha Yoga, Power Yoga, Meditation, Pranayama and many more.

If you like to step up, here's your crack. It doesn’t matter if you are a 5 year old or 80 year old; they have technicians who can mentor you in the right way to learn what you always wanted to. You name the dance style you like to learn, they have it. Apart from dance, Stepperz also offers aerobics and yoga classes. Master Malur Srinivas' vision is to give an opportunity to aspiring choreographers to make a career out of it.

Activities at Stepperz - Sadashivanagar

Step Aerobics

Health Benefits

Builds endurance and strength of muscles.
Increases cardiovascular endurance.
Effective in burning calories and fat.
Specifically benefits the core.

Average Calorie Burn

500 Calories/hour

Results

8-12 weeks

Good reads on Step Aerobics

Bootcamp

Health Benefits

Average Calorie Burn

Results

Good reads on Bootcamp

Prana Flow

Health Benefits

Heals the entire system holistically.
Calms the mind and body.
Improves concentration and focus.
Better cardiovascular functioning.

Average Calorie Burn

Results

Good reads on Prana Flow

Hatha Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Hatha Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Vinyasa Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Vinyasa Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Meditation

Health Benefits

Relaxes and calms your mind and body.
De-stresses.
Effects your psychological wellbeing.
Improves concentration.

Average Calorie Burn

Results

Good reads on Meditation

Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Salsa

Health Benefits

Benefits cardiovascular functioning.
Relieves stress.
Improves flexibility.
Effective in weight loss.

Average Calorie Burn

400 Calories/hour

Results

8-12 weeks

Good reads on Salsa

Jazz

Health Benefits

Improves cardiovascular functioning.
Relieves stress.
Increases stamina, balance and focus.
Challenges mental and physical strength.
Helps in weight loss.

Average Calorie Burn

600 Calories/hour

Results

8-12 weeks

Good reads on Jazz

B Boying

Health Benefits

Average Calorie Burn

Results

Good reads on B Boying

Ballet

Health Benefits

Works your entire body.
Strengthens and tones muscles.
Improves posture and balance.
Increases stamina and flexibility.
Improves concentration.

Average Calorie Burn

350-400 Calories/hour

Results

8-12 weeks

Good reads on Ballet

Hip Hop

Health Benefits

Average Calorie Burn

Results

Good reads on Hip Hop

Free style

Health Benefits

Average Calorie Burn

Results

Good reads on Free style

Contemporary

Health Benefits

Strengthens and tones entire body's muscles.
Improves body's form and posture.
Burns fat.

Average Calorie Burn

300-400 Calories/hour

Results

8-12 weeks

Good reads on Contemporary

Belly Dancing

Health Benefits

Benefits primarily the core muscles.
Great for weight loss.
Promotes cardiovascular health.
Increases flexibility.

Average Calorie Burn

300-400 Calories/hour

Results

8-12 weeks

Good reads on Belly Dancing

Bollywood Dance

Health Benefits

Improves cardiovascular health.
Supplements weight loss.
Tones muscles.
Promotes overall fitness.
De-stresses.

Average Calorie Burn

500-600 Calories/hour

Results

8-12 weeks

Good reads on Bollywood Dance

Jive

Health Benefits

Engages your whole body.
Improves cardiovascular health.
Helps in weight loss.
Increases endurance and stamina.

Average Calorie Burn

350 Calories/hour

Results

8-12 weeks

Good reads on Jive

Facilities at Stepperz - Sadashivanagar

Cardio Theatre

Personal Training

Showers

Stepperz Hours

Timings	Morning	Evening
Weekdays	6:00 AM - 1:00 PM	1:00 PM - 8:45 PM
Weekend	10:00 AM - 1:00 PM	1:00 PM - 6:00 PM

Stepperz Reviews

4.0 | Reviewed on 2015-07-16 (3206 days ago) | Rajeev Parashari

If you prefer yoga as your mode of exercising and relaxing, then you would prefer this place too. I have been practising yoga here for a while now and it has yielded positive results for me.

4.0 | Reviewed on 2015-07-16 (3206 days ago) | Rajeev Parashari

Awesome place for aerobics and dance... everyone is so friendly and helpful too, including the trainers... very inspiring.

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