Nruthyalay The Dance Floor Cunningham Road, Bangalore

Health Benefits

• Improves the mind and body co-ordination.
• Increases balance and flexibility.
• Increases stamina.
• De-stresses.
• Aids weight loss.
• Builds endurance.

Average Calorie Burn

• 400-600 Calories/hour

Results

• 8-12 weeks

Good reads on Bharatanatyam

• NA

Health Benefits

• Burns calories and promotes weight loss.
• Liberates the mind, body and soul.
• Enhances mind and body co-ordination.
• Increases stamina.
• Builds endurance.

Average Calorie Burn

• 400-600 Calories/hour

Results

• 8-12 weeks

Good reads on Kathak

• NA

Health Benefits

• Improves cardiovascular functioning.
• Relieves stress.
• Increases stamina, balance and focus.
• Challenges mental and physical strength.
• Helps in weight loss.

Average Calorie Burn

• 600 Calories/hour

Results

• 8-12 weeks

Good reads on Jazz

• NA

Health Benefits

• NA

Average Calorie Burn

• NA

Results

• NA

Good reads on Hip Hop

• NA