How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Rayarakirana Physiotherapy rehab clinic-Banashankari 2nd Stage-1.jpg?v=0

Rayarakirana Physiotherapy Rehab Clinic Banashankari 2nd Stage, Bangalore

#1461, 23rd Main,27 cross BSK 2nd Stage.

08046800092 (Dial Extension : 0383)

About Rayarakirana Physiotherapy Rehab Clinic

Rayarakirana Physiotherapy is a physiotherapy centre started in 2003. It is run by Dr. Kiran S Murthy. The clinic has experienced team of doctors who provide and impart knowledge about body fitness and physical therapy. They doctors are skilled in the area of Physical fitness, Sports Medicine, Botox, Pediatric Physiotherapy Solutions. They specialize in pediatric physio, pre-natal, post-natal and spine related treatments. They provide facilities like Ultrasonic, Shortwave Diatheremy (SWD), Electronic Traction (Cervical/Lumbar), Kinesiology Taping etc. They provide services for Neck and Back ailments, Paediatric, Sports Injuries/Training, Wellness/Nutritional Program, Antenatal/Postnatal Exercise Program, Botox Therapy and many more. Apart from these, they are doing the noble cause by helping the needy and poor, education for kids, support for elders.