How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Rashmi Physiotherapy-Bilekahalli-1.jpg?v=0

Rashmi Physiotherapy Bilekahalli, Bangalore

Saikrupa,1051,9th main,11th main,sundarramsettynagar,bv layout

08046800092 (Dial Extension : 0381)

About Rashmi Physiotherapy

At Rashmi Physiotherapy, the chief physiotherapist is well trained and experienced in rehabilitation and has been working for several years in this specialization, alongside one of India's top most orthopaedic surgeons in few of the most reputed hospitals in Bangalore. The personal trainer has a very hands-on approach when treating her patients and is a firm believer in the benefits of exercises and encourages patients to undertake specific exercise programs. An appointment with the personal trainer at this centre is bound to involve a thorough assessment of problems/injuries, focused treatment including mobilization of joints, soft tissue work, suggestion for exercise and many more, any reference to other rehab specialist if necessary. Under the expertise guidance of the trainer you'll be able to optimize your recovery period and get back to your normal fitness level or, better yet, one step up.