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Pumping Iron Fitness Studio Rajajinagar, Bangalore

 
577,2nd Main Road,4th Block, Near Rajkumar Road Tvs Showroom Rajajinagar, Bangalore,560010
08046800092 (Dial Extension : 9641)
About Pumping Iron Fitness Studio
A complete fitness studio where in you have cardio, resistance training,cross fit, high intensive interval training

Activities at Pumping Iron Fitness Studio - Rajajinagar

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Cross Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Bootcamp

  • NA
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Facilities at Pumping Iron Fitness Studio - Rajajinagar

Personal Training
Pumping Iron Fitness Studio Hours
Timings Morning Evening
Weekdays 5:30 AM - 10:00 AM 4:30 PM - 8:00 PM
Weekend 5:30 AM - 10:00 AM 4:30 PM - 8:00 PM
Pumping Iron Fitness Studio Reviews
No Reviews Available

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