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People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

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There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Left Foot Right Danceworks-HSR Layout-1.jpg?v=0

Left Foot Right Danceworks HSR Layout, Bangalore

2630, 1st Sector,27th Main Rd,HSR Layout, Bengaluru, Karnataka,Near NIFT Collage,560102

08046800092 (Dial Extension : 9703)

About Left Foot Right Danceworks

Left Foot Right Danceworks (LFRD), a revolutionary step of its kind into the world of Contemporary and Hip Hop Dance forms was taken in the year 2013. The performing team consists of 25 trained dancers from various background like Contemporary, Ballet, Hip Hop, Jazz and Bollywood. and various other art forms like Yoga, Zumba, Kalari etc. LFRD is now originated officially as a standalone organization operating at its Main Studio at HSR Layout, Bengaluru and also in Koramangala, Bengaluru. A key objective of LFRD is to innovate new horizon & forms with existing dance genres, spread the reach of Dance and to formulate dance a feasible career choice for young people.

Activities at Left Foot Right Danceworks - HSR Layout

Contemporary

Health Benefits

Strengthens and tones entire body's muscles.
Improves body's form and posture.
Burns fat.

Average Calorie Burn

300-400 Calories/hour

Results

8-12 weeks

Good reads on Contemporary

Bollywood Dance

Health Benefits

Improves cardiovascular health.
Supplements weight loss.
Tones muscles.
Promotes overall fitness.
De-stresses.

Average Calorie Burn

500-600 Calories/hour

Results

8-12 weeks

Good reads on Bollywood Dance

Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"