How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Chaitanya Wellness-Sarjapur Road-9.jpg?v=0

Chaitanya Wellness Sarjapur Road, Bangalore

2nd Floor, GR Arcade,Kasavanahalli Main Road, Kasavanahalli,Sarjapur Road,Opposite Lacasa Restaurant,560035

08046800092 (Dial Extension : 9908)

About Chaitanya Wellness

Chaitanya Wellness is premium yoga classes and fitness centre located in C.V. Raman Nagar of Bangalore. It offers yoga classes like Ashtanga Yoga, Hatha Yoga, Prenatal Yoga, Postnatal Yoga, Power yoga for weight loss and Yoga at home. In this time we live in, life is full of stress and pressures of being the best in whatever we are doing. Bigger salary packs, bigger designations, bigger offices and looking sweet 16 – this race for achieving bigger bucks and smaller waists is pressurizing us to no end. We are like the mice caught in the rat race and waiting to break free. Here is your chance of breaking free from the undue pressures that the so-called ‘society’ has built for us. Chaitanya wellness is a world where your wellness come first! It is not a business- its more of a cooperative of sorts- with folks looking to share their knowledge with others, and continue the learning and cycle of yoga.

Activities at Chaitanya Wellness - Sarjapur Road

Hatha Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Hatha Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Aerial Yoga

Health Benefits

Increases flexibility.
Relieves stress and fatigue.
Boosts cardiovascular health.
Stimulates mindfulness.
Improves balance.

Average Calorie Burn

320 - 500 calories

Results

8 - 12 weeks

Good reads on Aerial Yoga

https://www.gympik.com/articles/everything-about-yoga
https://www.gympik.com/articles/5-yoga-tips-every-30-something-daily-reverse-ageing/
https://www.gympik.com/articles/top-10-yoga-influencers-instagram/
https://www.gympik.com/articles/set-fire-sex-life-5-yoga-poses/