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Silver Gym Hansol, Ahmedabad

 
Ashray Apprtment, Airport Road, Near Sardar Nagar, Hansol, 382475
08047091936 (Dial Extension : 0870)
About Silver Gym
A world-class gym run by Mr. Jaspal Chavda, the Silver Life Gym is the best gym in Naranpura and the entire Ahmedabad. With over a decade of experience, the gym has hundreds of membership to its credit. With the best fitness training, customised fitness programs, world-class equipment and unmatched nutrition & diet counselling, it is the bets fitness centre you can join in Ahmedabad. There are several points which differentiate “The Silver Life Gym” from the other fitness centers:

Activities at Silver Gym - Hansol

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Facilities at Silver Gym - Hansol

Personal Training
Silver Gym Hours
Timings Morning Evening
Weekdays 6:00 AM - 1:00 PM 5:00 PM - 10:00 PM
Weekend 6:00 AM - 1:00 PM 5:00 PM - 10:00 PM
Silver Gym Reviews
No Reviews Available

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