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Perfect Gym And Fitness Center Shahibaug, Ahmedabad

 
409 Fourth Floor Nilkanth Plaza,Above Bajaj Showroom,Shahibaug Road,Shahibaug,Near Police Commissioner Office And Swaminarayan Temple,
08047091936 (Dial Extension : 1145)
About Perfect Gym And Fitness Center
Cardio Equipment, Elliptical Cross-Trainers, Exercise Cycles, Treadmills, Strength Training, Barbells, Circuit Machines, Dumbbells, Free Weights, Squat Racks, Functional Training, Battle Ropes, Bosu, Kettlebells, Medicine Balls, Multi-Functional Rack, TRX Training, Aerobics, Yoga, Personal Training, Wellness Programs, Group & Virtual Classes

Activities at Perfect Gym And Fitness Center - Shahibaug

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Benefits all age groups.
  • Works your entire body.
  • Improves cardiovascular health.
  • Helps in weight loss.

Average Calorie Burn

  • 450 Calories/hour

Results

  • 8-12 weeks

Good reads on Dance Aerobics

  • NA
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Facilities at Perfect Gym And Fitness Center - Shahibaug

Personal Training
Free Parking
Lockers
AC
Flexible Timings
Perfect Gym And Fitness Center Hours
Timings Morning Evening
Weekdays 6:00 AM - 1:00 PM 5:00 PM - 9:00 PM
Weekend 6:00 AM - 1:00 PM 5:00 PM - 9:00 PM
Perfect Gym And Fitness Center Reviews
No Reviews Available

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