How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Parsana Health Centre Pvt Ltd-Bapunagar-1.jpg?v=0

Parsana Health Centre Pvt Ltd Bapunagar, Ahmedabad

3rd Floor, Sardar Patel Mall,Nikol Gam Road,Bapunagar,Near IDBI Bank,382350

08047091936 (Dial Extension : 0954)

About Parsana Health Centre Pvt Ltd

PARSANA’ Gym, a leading name in field of health & fitness was founded by Shri Vijay Parsana on 12th Dec 2002 at Judges Bungalow, Ahmedabad. Initially it started with few gym machines and a floor area specially crafted for Aerobics, Yoga & Stretching exercises. At that time Ahmedabad did not witness much gymnasiums and fitness centre, but had a few “Akharas” in the name of gym and health services. Those days very few women would go to the gym. But with the constant efforts of Mr. Vijay Parsana many woman started coming to the Gym regularly. Mr. Vijay introduced special ladies batches which had ladies trainer and managers at his gym. Slowly but steadily he progressed and introduces a well equipped AC cardio section which was the first time in Ahmedabad. He not only encouraged ladies to keep themselves fit and healthy but also gave them employment opportunities at his centers as instructors, managers and floor trainers.

Activities at Parsana Health Centre Pvt Ltd - Bapunagar

Gym

Health Benefits

A place with variety of equipments to work your entire body.
From cardio to weights and other complex machines.
Certified trainers to guide with the workouts.
Dieticians and nutritionists to help with diets.
Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.

Average Calorie Burn

500-700 Calories/hour

Results

8-12 weeks

Good reads on Gym

5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)