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Vandanas Power Yoga Viman Nagar

 
1st Floor Joggers Park Hall,Kalyani Nagar, Pune - Lalwani Vastu, Viman Nagar, Pune,411006
08047091936 (Dial Extension : 0550)

About Vandanas Power Yoga

Traditional Ashtanga Yoga Yoga is a way of good and healthy life. It helps us connect our Body, Mind, Soul and Energy. Yoga helps us improve our stamina and resistance capacity,concentration of mind, also helps in toning the body through weight gain/loss. It also helps in controlling physical ailments like BP, heart problem, diabetics asthma, thyroid, and much more.

Activities at Vandanas Power Yoga

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Power Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Facilities at Vandanas Power Yoga

Personal Training

Vandanas Power Yoga Hours

Timings Morning Evening
Weekdays 7:30 AM - 12:00 PM 12:00 PM - 8:30 AM
Weekend 7:30 AM - 12:00 PM 12:00 PM - 8:30 AM

Vandanas Power Yoga Reviews

No Reviews Available

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